Quick Business Tips #1
Over COVID I know a lot of my friends have pivoted to being self employed or have started new businesses. I'm going to be releasing a...
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Mylan Clairmont
- Jun 13, 2021
- 2 min
Building Habits That Work For You
Oftentimes when people begin training for a sport, or aiming to drop some weight they usually look to those they see as credible within...
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Mylan Clairmont
- May 30, 2021
- 2 min
Small Wins Add Up
I had a call with a client last week where we talked about some lifestyle changes with the goal of losing a few pounds over the next 12...
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Mylan Clairmont
- May 23, 2021
- 5 min
Evaluating Your Relationship With Food
**This is an extremely sensitive topic for a lot of people and it's important to understand that A) I am not a registered dietician and...
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Mylan Clairmont
- May 16, 2021
- 1 min
An Outdoor Workout
With the weather turning for the better, I decided this week I'd do something a little different and put together a Build Your Own park...
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Mylan Clairmont
- May 8, 2021
- 1 min
Sometimes Good Enough Is Good Enough
It's important to realize when we have opportunities to thrive, and when we need to survive. If you wake up having not slept, skip...
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Mylan Clairmont
- May 2, 2021
- 3 min
A Word On Social Media
I think like many people, over the last year I've been spending more time indoors, more time online, more time on social media. Given my...
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Mylan Clairmont
- Apr 25, 2021
- 2 min
How to Get Started
A good plan now beats a better plan never. It seems obvious, but for many people who have big goals the biggest barrier is the first...
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Mylan Clairmont
- Apr 18, 2021
- 1 min
Motivation vs. Discipline
I think we've all had those moments mid-Sunday, staring at a full fridge of vegetables and lean protein - we say that this is the week...
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Mylan Clairmont
- Apr 11, 2021
- 3 min
Weight...What?
A lot of people who come to me for training are "looking to lose a few pounds". This is a sensitive subject for many reasons. We often...
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Mylan Clairmont
- Mar 30, 2021
- 1 min
Growth Through Adversity
"Time to beef up that upper body!" This is a line I would use often with rugby athletes who sustained lower body injuries. It's fairly...
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Mylan Clairmont
- Mar 22, 2021
- 5 min
Warm Ups: Why and How
If you're training in a public gym, sometimes dodging old naked dudes in the locker room can be warm up enough. But let's say you aren't...
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Mylan Clairmont
- Mar 15, 2021
- 4 min
What is Sport Specific Training?
With 14 bands attached to every limb you jump from one Bosu Ball to the other. You juggle kettlebells while dodging tennis balls being...
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Mylan Clairmont
- Mar 14, 2021
- 1 min
Box Ticking Blog
Well - my goal was to write one blog per week for 2021 and I'm still there! About 8 hours away from missing my deadline...but here we...
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Mylan Clairmont
- Mar 1, 2021
- 5 min
Why Coaches Get Paid
In 2019 I was in a meeting with the Canada U20 coaching staff when our program director laid something out clearly. As coaches - our job...
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Mylan Clairmont
- Feb 22, 2021
- 3 min
How To Succeed At Anything
TLDR: The way to succeed at anything is to fail at it. That's the thesis. For the juicy details - keep reading... Yesterday I launched...
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Mylan Clairmont
- Feb 16, 2021
- 4 min
Slow and Steady Wins The Race
Oftentimes when people pick up their fitness routine there is a huge desire to affect change ASAP - strike the iron while it's hot. See...
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Mylan Clairmont
- Feb 8, 2021
- 6 min
Should You Incorporate Olympic Lifts Into Your Training
This training methodology has its origins in the sport of Weightlifting and its variations have been used by high performance athletes...
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Mylan Clairmont
- Feb 3, 2021
- 6 min
Building Circuits
Circuits are very much the escape rooms of working out. Most people have done one, they're very trendy and if you don't approach it...
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Mylan Clairmont
- Jan 25, 2021
- 5 min
Movements vs. Exercises
"BRO I'm gonna crush some barbell bench press followed by some dumbbell bench press followed by push ups supersetted with cable...
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