With the weather turning for the better, I decided this week I'd do something a little different and put together a Build Your Own park workout! How this works: you pick your time intervals, session duration and exercises. Grab a stop watch and work! Give yourself one minute between rounds and enjoy.
Time Intervals:
Easiest: 30 sec Work + 30sec Rest (pick 5 exercises)
Moderate: 15sec Work + 15sec Rest (pick 10 exercises)
Hardest: 20sec Work + 10sec Rest (pick 10 exercises)
Session Duration: 15-30min
Exercises: Pick 5-10 depending on your time interval
Cardio:
Running
Skipping
Jumping Jacks
Stairs
Lower Body:
Jumping/Walking/Reverse/Lateral Lunges
Pistol Squats
Squats
Glute Bridges
Upper Body:
Push Up
Plank Shoulder Taps
Front Plank Tricep Extensions
Band/Backpack Curls or Shoulder Presses
Core:
Sit Up
Flutter Kick
Side/Front/Reverse Plank
T-Plank Rotations
Mountain Climbers