So there is another lockdown, another gym shutdown and you’re forced to tackle your fitness at home. Standing between your unfolded...

If there's one thing I've heard from athletes, clients and the stranger at a party who has me cornered asking my opinion on Crossfit - it...

I felt starting 2021 with a post about setting and following through on goals was appropriate given the tendency for the vast majority of...

Wrapping up 2020 I've realized one thing that I enjoy doing that I haven't been doing much of recently has been writing. Writing pushes...