I felt starting 2021 with a post about setting and following through on goals was appropriate given the tendency for the vast majority of new years resolutions to remain unresolved. I'm hoping this post will offer some clarity around goal setting for folks looking to workout, as well as coaches who have had clients fall off after a couple months. All Gas - No Brakes It's a well known meme at this point - in January everybody rushes to fitness centres to crush the goals they