Clairmont Conditioning provides top of the line strength and conditioning services right to your device. Since launching Clairmont Conditioning I have had the privilege of working with clients ranging from spec ops soldiers, to national team athletes, to desk workers and weekend warriors.
Since launching in 2015, I have trained hundreds of clients online to successes including: passing spec ops selections, hitting PB run times, and achieving lifestyle goals including losing 60+ pounds or gaining 10lbs of muscle in 12 weeks!
My goal is to provide top of the line fitness solutions to my clients, regardless of their background. Having trained clients young and old, fit and unfit, disabled and abled - I feel 100% confident that I can help you achieve your goal. No matter how big, or how small that goal may be.
MSc Strength and Conditioning - University of Edinburgh
BA Human Kinetics - St. Francis Xavier University
Certified Strength and Conditioning Specialist (CSCS) - NSCA
Functional Movement Sceening Lvl 1 - FMS
Certified Online Trainer - OTA
Manager/Coach - JustMove Fitness and Nutrition (2020-Present)
Assistant Strength and Conditioning Coach - Rugby Canada Men's Program (2018-2020)
Strength and Conditioning Coach - Rugby Canada Senior Women's 15s (2018)
Head Strength and Conditioning Coach - Elite Training Programs (2016-2018)
S&C Intern - Scottish Rugby (2015-16)
Human Performance Intern - Ottawa Redblacks (2015)
S&C Intern - Athletic Conditioning Centre (2014)
Strength and Conditioning Coach - StFX University Soccer/Rugby (2013-2015)
"I trained with Mylan prior to attending a CANSOFCOM selection. His programming and guidance got me in the best shape of my life, and when I went through selection, I was able to perform well on every physical task.
I credit Mylan with getting me as prepared as possible. Mylan was able to modify the program based on my needs (selection preparation), gave useful modifications when needed (e.g., injuries, equipment limitations, etc), and gave useful technique and nutrition feedback that helped me optimize the training.
I would strongly recommend Mylan's coaching. I was selected, and ultimately badged, and I credit Mylan with helping me achieve those."
"Jake" - CANSOFCOM Operator
Looking for some structure to your workouts? Choose on of our 16 goal based programs while having online support for all your questions!
100% Customized programming delivered every 4 weeks! Workouts and nutrition feedback based on your training history, schedule, equipment and goals! Constant messaging support and one coaching call per month to check in on progress.
Top tier programming for high level athletes with grand goals. Programming modified week to week based on performance and training response. Constant messaging support and one monthly call to fine tune performance!
"I hired Mylan to assist me with preparing physically for selection. During the training window I was deployed to multiple austere environments. Mylan was always available to alter the program in order to meet my goals with limited equipment. I found his input creative and effective. When I had a work-related injury, Mylan again was able to effectively alter the program so I could still work towards my goals. This greatly contributed to my success on selection.
Mylan also provided me with foundational knowledge of fitness and movement that I will continue to use for the rest of my life. He provided material around fitness, movement as well as techniques that pertained to my fitness goals. He was able produce all of these results remotely.
What I enjoyed about working with Mylan is I didn’t have to spend hours researching and building my own program. This freed up my mental bandwidth to work on other aspects of myself in order to increase my chances of being successful on selection.
Selection is extremely hard, for everyone. I can say with certainty that if it wasn’t for Mylan’s coaching selection would have been even harder. I would recommend Mylan to anyone who is interested in fitness and health."
"Karl G" - Clearance Diver, Royal Canadian Navy
"I've been online training with Mylan for almost a year now and it has truly been a life changing experience. I went to Mylan hoping to gain muscle, confidence and lose some of the weight I'd put on. Mylan created workouts for me that fit my schedule and that were customized for my fitness goals.
Mylan's workouts provided the results I was looking for. When I first started online training with Mylan I could barely do 10 push-ups and now I can do 30 push-ups no problem. I've gained strength and muscle, lost fat and feel confident again. I would highly recommend online training with Mylan - his expertise and support has been an integral part of my fitness journey and success thus far."
Lindsay - Avid Snowboarder and Hiker
"I've been doing online personal training for two years now and I've been working with Mylan for 9 months. The benefits of online personal training are endless. I found it hard to find a program that was tailored specifically towards my goals and ambitions before I got onboard with Mylan. My strength and fitness are continuing to improve over time, and so has my confidence and trust in the process.
What you put into the program is exactly what you get out of it. Mylan is an abundance of knowledge and experience, and if you trust in your coach and the process, the possibilities are limitless."
Matt - NZ Armed Forces
"I have trained with Mylan for the past 3 years. As a member of the St.FX Women's Rugby Team and the Under 20 Canadian Rugby team, Mylan encouraged me to implement new strengthening, conditioning, mobility and rehabilitation techniques into my training program. I highly recommend Mylan's expertise to any athlete who is looking to take their game to the next level."
Natalie - Canada u20 / StFX X-Women Rugby
"I have been training with Mylan for just under a year now. The results I've achieved in that time have been amazing, I'm the strongest and healthiest I have ever felt. With my job having me travelling domestically and internationally Mylan has always worked with me to ensure I was still able to train with what I had available.
Mylan is knowledgable and it is evident that he is passionate about his work. Even through distance and time zones he has always been there to help me every step along the way to achieve my goals."
Miles - Canadian Armed Forces
"Having worked alongside many trainers as an elite-level soccer player and coach over the years, I can say with confidence that Mylan is one of the best I have ever been around. I would strongly recommend his services to anyone regardless of if you are an athlete or not. Whether you are looking to get an edge in your training, rehabbing an injury or just wanting to improve your overall fitness, Mylan will knock it out of the park."
Josh - StFX Soccer Captain
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